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Health Benefits of Taking Garlic

Garlic is commonly used for enhancing flavour in many kitchens. Besides, it has medicinal properties, and this too makes popular or common in most kitchens. Some of the health benefits of taking garlic include, curing lung infections, it is a blood purifier, a remedy for cold and flu among other diseases. That said, this write-up sheds light on some of the medicinal benefits linked to garlic consumption.

Purifies Blood

This is one of the main benefits of taking garlic. To flush out toxins in your blood, you need to take at least two pieces of garlic and a cup of warm water every day. Also, take lots of water during the day to enjoy maximum benefits. Doing this, every day will help you appreciate a beautiful skin, which is a result of blood purification.

A Remedy for Cold & Flu

Garlic is also an excellent remedy for cold and flu. If you are having a cold, it is advisable to take two or three cloves of garlic on a daily basis. You can either have the garlic cooked or raw. More to this, you can top up with ginger and honey to lift its taste. Garlic also helps boost your immunity if taken frequently.

Reduce the Risk of Heart-Related Problems

Garlic is a powerful antioxidant. Thus it helps lower cholesterol levels, which is of great concern in heart-related complications. More to this, it helps regulate blood pressure and sugar levels. However, to enjoy this benefit, you have to consider taking garlic in raw form and have it semi-cooked.

Anti-Bacterial and Anti-Parasitic Properties

Garlic offers anti- bacterial and anti-parasitic properties. Thus, this makes it an excellent option for treating bacterial, fungal, and parasitic infections. For instance, it can act against cavity-causing bacteria and a remedy for tapeworms among children.

white garlicPrevents Certain Types of Cancers

Consuming garlic on a daily basis can help reduce the incidences of getting certain types of cancers such as stomach and colorectal cancers. The is because it acts as an immunity booster and at the same time, it is anti-carcinogenic. That said, you can consider taking garlic to reduce the chances of getting such types of cancers.

Hair and Skin Care

Garlic is also an excellent remedy for hair and skin. Ideally, consuming garlic helps protect the skin from the effect of free radicals and lowers the depletion of collagen levels. In return, this decreases the aging process and gives your skin a bright glow. On the other hand, applying crushed garlic on your hair and massaging it helps reduce hair loss.…

Get Your Health Covered

Get Your Health Covered

Health is wealth. When you sick, you cannot have any of your duties done. It becomes hard to even cook for yourself. This tells us how important your health is. Everything and everybody around you want you healthy. From your parents, children, spouse, job and even your pet. With you, in bed, because you sick, many people are suffering. Treatment is expensive; you will spend more than you imagined in the hospital. To avoid being caught unawares by sickness, you need to take up a medical cover. Sickness never informs us when it will strike us, to be on the safe side, better be covered just in case of anything

Choosing an insurance policy

Do not think cheap

A lot of us have a cheap mentality; we want cheap things. Cheap grocery store, cheap salon, cheap mechanic, cheap everything. This should never be the case when it comes to medical cover. Your health first, money second. It is your good health that looks for money, so, take care of it without thinking it is expensive.

Critical mind

When you visit the company’s website, be very open minded. Some insurance firms have become very tricky; they pay people to give positive reviews on their sites, with the aim of wining more customers. This calls for a very open mind when going through the reviews. Get a recommendation from other sources before getting convinced by the reviews online.


When it comes to insurance, details is important. Ask the provider to give you all documents that need to be signed before making any payments. Ask all questions you might have regarding the policy. And also, make sure that the provider has signed all parts he should sign. You should also read all the terms given in the papers. It will be sad to be told that, the company does not cover a certain condition after it has struck you. And you confirm that after going through the contract document. Get all things right before getting into a contract with the firm. With the tips above, you will with no doubt choose the best health insurance policy.…

Find A Doctor Online

Find A Doctor Online

With new technology, it has become very easy to get all you want from the internet. Yes, you can even get a doctor from your home. How is this possible? All you need is internet access and a computer or even your phone or tablet. Days are gone when you had to call everyone you know to help to help you get a good doctor. Search the web for doctors around your area. You will be amazed by the many results you will get. After getting so many of them, the task comes in trying to choose the right one. Not everyone is qualified, some are quacks trying to get money from innocent citizens. To differentiate real from quack doctors, read on.

Find a doctor

Read feedbacks

It is important that you read feedback from other clients. The type of information given there helps you stay or run away from the particular website. If a doctor is good and has been offering good services, then obvious you will get good reviews on his or her website. The opposite is true. Read all the reviews given; the first few might be positive with negative ones just below.

Sensitive information

If you are not yet sure about the doctor, do not disclose any private information to them. Your personal health information is private and should only be shared with trusted practitioners. Some people might be out to use your health information against you, so be warned.

Be specific

If you are suffering a certain long term condition or allergies, you are advised to seek professionals who have specialized in the same. This helps you in saving cash and time. You will not have to jump from one practitioner to the other. A qualified and specialized doctor will have all your problems covered. Again you must be very careful when disclosing personal information. Trust is a key factor when it comes to health matters.…